Smart BMI Calculator: Are You at a Healthy Weight?
Your weight is more than just a number on a scale it is a key indicator of your overall health. Understanding your Body Mass Index (BMI) is the first step toward preventing lifestyle diseases like diabetes, hypertension, and heart issues.
The Divakar’s Speciality Hospital Smart BMI Calculator goes beyond simple math. It helps you interpret what your number actually means for your long-term health.
Smart Health Calculator
Body Mass & Metabolic Analysis
How to Use This Calculator
Checking your BMI takes less than 10 seconds.
1. Enter Your Details
Select your Gender and enter your Age, Height (in cm or ft/in), and current Weight (in kg or lbs).
2. Calculate
Click the button to generate your score.
3. Read Your Status
The tool will categorize you into one of the standard health zones:
Underweight (Below 18.5): You may need nutritional support to build strength and immunity.
Normal Weight (18.5 – 24.9): Great job! Maintain your balanced diet and activity levels.
Overweight (25.0 – 29.9): You are slightly above the ideal range. Small lifestyle tweaks can help prevent progression to obesity.
Obese (30.0 and Above): This range increases the risk of chronic conditions. We recommend a consultation with our wellness team.
Why BMI Matters
BMI is a screening tool used by doctors worldwide. While it doesn’t measure body fat directly, it correlates strongly with metabolic health risks.
High BMI Risks:
Carrying excess weight places strain on your joints and organs. It is strongly linked to:
- Type 2 Diabetes
- High Blood Pressure (Hypertension)
- Heart Disease
- Sleep Apnea
- Joint Pain (Osteoarthritis)
Low BMI Risks:
Being significantly underweight can be just as dangerous, leading to:
- Weakened Immune System
- Nutritional Deficiencies (Anemia)
- Bone Weakness (Osteoporosis)
- Fertility Issues
Medical Disclaimer
The results provided by this Smart BMI Calculator are for informational purposes only. BMI is a screening tool, not a diagnostic of body fatness or health.
Always consult a healthcare provider at Divakar’s Speciality Hospital for a comprehensive health assessment before starting any new diet or exercise program.
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