Prioritising Health in Your 30s
Making the Most of This Decade
For many women, their 30s are a time of personal and professional achievement. With years of career experience, stable relationships, and the possibility of starting a family, this period often brings a renewed focus on health. The prospect of parenthood can empower you to make healthier choices, including a balanced diet, regular exercise, and avoiding alcohol and drugs, giving you a sense of control and confidence in your health journey.
Maintaining Balance
If you choose to be sexually active, you have a legal right to confidential reproductive health services. This includes access to testing, contraception, and abortion services without parental consent if required. Your privacy and safety are our top priorities.
Pregnancy Planning
Get informed about various contraceptive options to prevent unintended pregnancies and protect against sexually transmitted infections (STIs). Regular testing for STIs is crucial for maintaining sexual health.
Seeking Fertility Support
If you’re in your early 30s and haven’t conceived after 12 months of trying, it’s important to consult a doctor about infertility. If you’re 35 or older, seek assistance after six months. Consider fertility preservation by age 35 if you’re not yet ready to conceive but may wish to in the future. Reproductive endocrinologists can provide guidance and support, including:
- Intrauterine Insemination (IUI): Inserting healthy sperm directly into the uterus during ovulation.
- Medication: Helping women with conditions like PCOS to ovulate.
- In-Vitro Fertilisation (IVF): Fertility medications help mature multiple eggs are then fertilised in a lab and implanted as embryos.
- Cryopreservation: Freezing sperm, eggs, or embryos for future use—ideal for cancer patients or those not ready to start a family.
- Donor Assistance: Using donor sperm, eggs, or embryos, especially helpful for couples facing infertility, same-sex couples, or individuals without partners.
- Surrogacy: When traditional pregnancy isn’t possible, a gestational carrier may be used, with embryos implanted via IVF.
Focusing on Mental Health
Women in their 30s may face mental health challenges, including anxiety and depression, whether they are pregnant, postpartum, or navigating life without children. It’s crucial to prioritise mental health and remember that you are not alone. Your primary care provider can prescribe medication or refer you to a therapist or psychiatrist. Be particularly vigilant during and after pregnancy, as this period carries a heightened risk for depression and anxiety. Remember, there is support available and you are cared for.
Stay Connected with our Health for Her App
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