Maximising Health for Women in Their 20s
Be Intentional About Pregnancy
Your 20s are a vital time to focus on your health, especially if you’re considering starting a family. Being proactive now can set the foundation for a healthy pregnancy and overall well-being.
Planning for Pregnancy
If you’re planning to start a family, it is crucial to begin taking prenatal vitamins. These are essential for supporting your body and ensuring the healthy development of your future baby. Additionally, ensure that you are up to date on your vaccinations, including those for flu, chickenpox, and rubella. These vaccinations are crucial for protecting both you and your developing baby from preventable illnesses.
Regular Prenatal Care
Once you become pregnant, regular visits to your OB-GYN are essential. Prenatal care significantly contributes to better health outcomes for both mothers and babies. These checkups are not just to evaluate the baby’s growth and development but also to ensure your own health and well-being. Our team of experts are here to support you throughout your pregnancy journey, offering expert care every step of the way.
Conception and Fertility
For women in their 20s with male partners, it’s generally expected to conceive within 12 months of trying. If conception hasn’t occurred within this timeframe, it’s advisable to consult a fertility specialist. These specialists are trained to identify any underlying issues that may affect your ability to conceive and can provide guidance on more effectively tracking your ovulation. Our specialists are here to help you navigate this process and provide the necessary care and guidance.
If you have a condition that could affect your menstrual cycle or ovulation, do not wait the full 12 months before seeking help. Early consultation can make a significant difference, and our team is here to provide the necessary care and guidance.
Mental Health and Well-being
It’s normal to experience occasional stress or sadness at any age, including in your 20s. However, if these feelings become overwhelming or start to interfere with your daily life, it’s important to remember that you’re not alone. At Divakar Speciality Hospital, we understand the impact of mental health on your overall well-being. Our compassionate mental health services are here to help you navigate these challenges and ensure you feel cared for and understood.
Stay Connected with our Health for Her App
With the Health for Her App, you can easily schedule appointments, track your health, receive personalised tips, access doctors directly, and manage your health from anywhere. It’s a powerful tool that puts your health in your hands, giving you the control and convenience you need in your busy life.