Nutrition in Pregnancy – Busting the ‘Eat for Two’ Myth

[vc_row][vc_column][vc_column_text]The role played by nutrition during the pregnancy period is something that has implications on the health of the mother, the baby as well as on the baby’s health in later adult life. Optimal nutrition is what needs to be stressed here and not the myth of ‘eat for two’ that is still doing the […]

Concept of Birth Planning

[vc_row][vc_column][vc_column_text]The birth of a child has and will always be something that is unpredictable, but birth planning is something that can go a long way in communicating a mother’s expectations and goals regarding the birth of a child. The time of labor is difficult for everyone and the mother may not be in the right […]